Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.
Set aside time to practice breathing techniques on a daily basis. Every hour or so, inhale deeply through your nose and hold five seconds before releasing it. This will provide an extra boost of oxygen to the brain, and help you stay calm and relaxed. When you fuel your brain with oxygen you make your brain sharp and ready to remember information with ease.
Physical exercise offers benefits for both your body and your mind. A good workout increases the flow of oxygen and blood to your brain, which helps maintain your brain’s health. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory.
Drink plenty of water. Your brain is composed of water, so when it is dehydrated, it is not as sharp and neither are you. In this situation, you will likely struggle to call up old memories or even to make new ones. You should make sure to drink 8-10 full glasses of water every day.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. If you fail to acquire new types of knowledge, the portion of your brain that governs memory may begin to atrophy. And if you don’t stimulate your memory often, you could find the next time you really need it to work, it won’t.
Avoid trying to cram a large amount of information into your head. Set up a series of organized study sessions, for the best results. Do not try to educate yourself on a subject all at once. Your mind won’t be able to absorb it all, and very little of it will be retained. Schedule study sessions for yourself often so that you can train your brain on a regular basis.
Learn to make memory trees. Concentrate initially on the primary gist of a large subject before fretting over details. So you want to put brief overviews of things first, and then the more sensitive and in depth information following it. You then want to assign little leaves to the less important areas of the branches. Organizing the information, and visualizing it in your mind, is very helpful.
Although most people find their memories compromised by old age, it is possible to sharpen your mind and improve memory. For example, scientists believe that eating well, getting adequate rest and participating in stimulating activities can ward off memory loss. Work on a logic problem, crossword puzzle or brain teaser regularly.
Keep an account of your day in a journal. Every day, write down a minimum of five things or events for which you are thankful. Alternatively, you can write down five positive things that happened that day. Recording these thoughts improves your mood and when you are happier, your brain is more capable of processing information and thus, memory recall improves.
Clearly, it’s possible to deal with memory loss when specific steps are followed. If you can use the tips in this article and implement them accurately, you should have no trouble strengthening your memory significantly for now and the future. There is no such thing as a bad time to exercise your brain or memory. Just like any other part of your body, your brain will benefit from regular exercise.
Keith Hudson works as a independent writer and post contributor for several health related topics and concerns today. Go to the following link to learn more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
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