Friday, January 25, 2013

Excellent Advice To Help You Manage Your Arthritis

Arthritis is a very common affliction that can cause stiffness, pain, and a lowered movement range for various joints. The disease impairs the health and flexibility of joints in the knees, hips, back and hands. Follow the advice given in this article if you want to make coping with arthritis easier.

If you suffer with chronic arthritis, you can find relief with acupuncture. Acupuncture has been proven to be effective in relieving arthritis pain. If you choose to give acupuncture a try, keep in mind that it requires ongoing treatments to see benefits, and one or two treatments will not be enough.

Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.

Occupational Therapist

A visit to an occupational therapist may be helpful. A good occupational therapist can help you learn ways to become more independent despite your condition, and can help identify lifestyle issues that are having a negative impact on your arthritis. Your occupational therapist can teach you to eliminate problem areas so that you have more freedom in your life.

Instead, you should also search for items which help prevent further damage to your aching joints. If you are only looking at something to stop the pain, you could be masking your arthritis, and you will not notice if it is getting worse.

Exercise is helpful for dealing with arthritis but, you should not exercise during a flare-up of your arthritis. Exercise is meant to keep your joints strong and mobile, not to reduce the pain of an active flare-up. It is better to skip the workout when your joints are aching excessively, and movement is painful.
Rheumatoid arthritis often causes weight loss. This is the result of the irritating pain caused by the disease working hand in hand with the chemical changes that are occurring in the body. RA sufferers need to understand this and strive to eat healthy, nutritious foods.

Counseling may be beneficial and something you want to think about. This can help you get over the parts of arthritis that are emotional. An illness that creates suffering from chronic pain can damage your emotional well-being, as well as your joints. Your doctor and counselor are well-equipped to help you manage your emotions surrounding the symptoms of arthritis.

Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.

Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait. Instead, buy a pair of comfortable sneakers that will provide you with support.

Hand arthritis may be helped by getting a hand massage. This can not only relax you but can also ease the pressure that’s in your joints. Whenever you feel relaxed, you are better prepared to deal with any pain caused by arthritis. Relax, breathe deeply and enjoy the massage!

Use the common sense advice in the article above to reduce the painful symptoms of arthritis and feel better about your life. These tips will provide a powerful way to begin learning all that you can about how to treat your arthritis effectively.

Keith Hudson works as a free-lance author and article contributor for many health related topics and challenges today. Take a look at the following link to understand far more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.

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