There is no magic wand that anyone can wave to get rid of aging, but there are a few practical strategies that can help you age a bit more gracefully. Make the most out of every day of your life, even the later ones. Getting Older is perceived as negative only if you decide to approach it from this perspective. The following tips will help you find a positive approach.
ook at your aging as an opportunity to re-engage in a favorite activity. You now have enough time to focus on yourself and do what you have always wanted to. A hobby allows you to remain active and interactive outside of your own home.
If you smoke, do what you can to stop right away if you want to appear your best. Smoking causes wrinkles and can also make your lips thinner, which detracts from your appearance. Smoking increases the speed of the getting older process and you will not live long enough.
Make sure you avoid extreme environmental conditions. Extremely hot or cold temperatures can have a damaging effect on the skin. This can lead to not only premature growing older but much more damaging problems like skin cancer.
Stay active during the aging process. Keep your mind and body active to look and feel younger. If you don’t do anything with your life, it can decrease your appearance and make the quality of your life stale. Look for an activity you can enjoy every day.
You should always maintain a list of all of your current medicines. This is important whenever you need to purchase medication from a different pharmacy. You can use this list as a guide, in conjunction with your pharmacist, to determine which medications cause you side effects if taken together.
Always try to learn something new; this will contribute towards positive physical and mental health. Life-long learning is fundamental.
The key to dealing with aging is ignoring the numbers. Your age or your weight are numbers you should stop obsessing over. Let your doctor worry about the numbers, and they will tell you if you need to focus on anything, instead spend your time focusing on more important and fun things.
Your brain is an important muscle that ought to be exercised. Learn something new; you are never to old to take up a new hobby or interest. The old are the wisest and you should continue your path to intelligence. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.
As people age, it is not uncommon to gain weight. Being aware of your weight and doing your best to keep it at a healthy level will help prevent diabetes and high blood pressure. It will also decrease your chances of having a stroke, getting osteoarthritis, and acquiring certain cancers. Maintain a healthy weight by making beneficial food choices and participating in a daily exercise program.
Growing Older
No matter which of the helpful, practical tips you use from the article above, you can see that can deal with the challenges of growing older. Your future is in your hands. Follow this advice and be proactive about growing older. Have a plan in place to face the challenges of getting older rather than becoming complacent.
Keith Hudson works as a independent author and post contributor for many health related topics and concerns today. Go to the following link to discover much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Thursday, January 10, 2013
When TV brings a promise of hope and healing
Anna Rivera, one-half of the pop rock singing duo Fire, makes the most of all these positive energies in a 30-minute talk show titled Be Alive, a revolutionary program that aims to bring inspiration and aspiration, hope and healing to listening Filipinos.
“Our show is all about how to improve your life, bring hope and knowledge and trusting the fact that you have the power to change for the better,” says Rivera, creative director and co-anchor of Be Alive.
She adds, “It puts emphasis on the miracle of life, and how health and recovery is truly possible, when there is hope and a product that you can trust.
“Our thrust here in Be Alive is that for those who are sick, that you can get well, through other means of prevention and by natural ways. Living well is for everyone,” avers the host.
“People who were sick will be interviewed during the program and how and what helped them to get well. We are presenting a food supplement that really brings in the results, which is overall wellness and well-being. The product is called Laminine.”
According to information provided by the company, “Laminine provides the most essential proteins and amino acids our body needs, along with the proper transport mechanisms to direct these nutritional building blocks to where our body needs it the most. It is a natural, synergistic super food that contains most known vitamins, important trace minerals, all eight essential amino acids along with other nutritional elements. It is also nature’s most perfect food and the perfect combination of life-giving sustenance sourced from land, sea and plant.”
Rivera admits, “I was very skeptical at first when they presented Laminine to me. And I think it’s a normal reaction since reading the kit, you might say, the benefits are just so amazing.”
“You know, I had a lump in my breast and was scheduled for an operation,” the Fire lead singer confesses. “Six months after taking it, the lump was completely gone and even my doctor was so surprised.”
Is it a wonder drug then? Rivera replies, “It is not a medication, it does not heal anybody, it is not a drug. It is a food supplement.”
She adds, “In the TV show, we say that we are not here to give the audiences medical advice, but we tell them that we offer is a supplement. You know, our body has its own repair mechanism. This repair mechanism is alive and well when we were all your younger, but it falters as we age. Laminine addresses that; it unleashes anew this powerful mechanism inside us.”
Another firm believer of Laminine is co-anchor Maggie de la Riva, who states, “Laminine is really an enigma. The repair mechanism is dependent on each person, and how your system works.”
De la Riva adds, “For me, I felt the improvement coming in at three weeks. First of all, my knees were getting weak and it was getting too difficult to go and up and down my staircase. Now I have no problems with that. I am even enrolled in a flamenco class. Also, I have been sleeping profoundly, and would you believe, I started dreaming again. When I wake up, I the mornings, my mind is so clear and sharp, I feel a tremendous energy surge.
“It addresses the most important issues of your body,” stresses De la Riva. “It really helps in the regeneration and rejuvenation of your damaged cells.”
“Be Alive is a wonderful show,” the co-anchor enthuses. “We are very much committed to present an exciting and relevant program that highlights the testimonials of people who had brushes with their health and how they survived it, plus panel discussions with doctors explaining the many reasons a person has this or that illness and what cure can be used for healing.”
Bringing in Laminine to the Philippine market is Susan Barlin, currently the chief executive officer of Forever Rich Philippines. She sees herself as a mentor and motivator whose main objective in life is to shorten the gap between the rich and the poor, creating more middle-class Filipinos.
Again, Barlin emphasizes, “Laminine is not a medicine. Don’t quote us that it is healing all these ailments. It is a food supplement that has all the building blocks of life. My analogy here is that is both fertilizer and pesticide. It is a fertilizer because pinapataba niya lahat ng mga cells mo and then as a pesticide, all the elements in your body, it eliminates.”
Barlin declares, “The bottom line is this: it has helped a lot of people. And this is what the TV audiences will watch in Be Alive. These testimonials are so heartfelt and inspiring. We want to tell all Pinoys that it is not the end of the world. There are things that one can try and you can tell me if it worked or not.”
Be Alive, with its celebrity hosts Anna Rivera, Maggie de la Riva and Susan Barlin, airs every Sunday, starting Jan. 6, GMA News TV Channel 11, 9 to 9:30 a.m.
For more information about Laminine, visit http://stemcell101.blogspot.com
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Wednesday, January 9, 2013
Tips On How To Heal Yourself From Arthritis
There has been a significant increase in arthritis diagnoses in recent years. The condition affects the joints, causing inflammation and sharp pain that can make movement difficult. Here are some strategies for treating and coping with arthritis.
Always keep any joints that are sore moving. At times, it may cause pain for you to move, but it is the best thing you can do. Even the smallest amount of movements will help to reduce the joint pain and improve your overall health. In order to take on arthritis, you must have a solid and healthy exercise routine.
Try keeping a pain journal. Keep note of the pain you feel, how, when, severity and the treatment you use. Also write down your other current medications, whether they were taken or skipped, and other key information to take with you as you visit your doctor. Your doctor will need all this information to enable a more specific diagnosis and plan of action.
Get as much quality sleep as you’re able to. You need all the energy you can get to face the day ahead, so get the most sleep possible. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
Prescribed Medication
Don’t fear taking your prescribed medication to diminish your arthritis pain. Prescribed medication has been tested as safe and will help with reducing your symptoms so you can feel better.
Have you noticed the correlation between your arthritis flaring up and the state of your body being overheated? If you start to feel this way, it is very important for you to figure out a way to cool down. Move to a shaded spot where you can rest and stop any physical activity.
It may sound a little unusual, but soothing music can be beneficial to your arthritis symptoms. Listening music that relaxes your body helps to ease some of arthritis’ aches and pains. If your arthritis causes insomnia, quiet and calming music can even help you sleep.
If you are a sufferer of rheumatoid arthritis, it is extremely important to keep a regular exercise routine. You must make it part of your lifestyle. Ask a professional to help you design an appropriate workout routine. Either talk to your local physician, a personal trainer or a physical therapist, as these people will be able to provide you with advice about how to use appropriate exercises to reduce arthritis symptoms.
Remain in a positive spirit as your mood is the key to wellness. If you’re constantly in a negative frame of mind and always focusing on how terrible your arthritis is, you will only feel worse. Instead, live life in the moment. Focus on comforting and relaxing thoughts instead of dwelling on the pain.
Daily Diary
Keeping a daily diary can help you figure out what causes your rheumatoid arthritis to flare up. Analyzing these writings will help you to identify the causes of your flare-ups. You can figure out what works for you. Talk with your doctor and they will tell you the treatments they feel will be best for you. A daily diary is an extremely valuable tool to use.
As previously mentioned, the number of arthritis sufferers has risen in recent years. Combined with an aging populace, poor diet and lack of exercise could be the cause. You should be able to better manage your arthritis and improve how you feel if you apply the helpful advice offered here.
Keith Hudson works as a free-lance author and article contributor on many medical topics and challenges today. Go to the following link to find out much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Always keep any joints that are sore moving. At times, it may cause pain for you to move, but it is the best thing you can do. Even the smallest amount of movements will help to reduce the joint pain and improve your overall health. In order to take on arthritis, you must have a solid and healthy exercise routine.
Try keeping a pain journal. Keep note of the pain you feel, how, when, severity and the treatment you use. Also write down your other current medications, whether they were taken or skipped, and other key information to take with you as you visit your doctor. Your doctor will need all this information to enable a more specific diagnosis and plan of action.
Get as much quality sleep as you’re able to. You need all the energy you can get to face the day ahead, so get the most sleep possible. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
Prescribed Medication
Don’t fear taking your prescribed medication to diminish your arthritis pain. Prescribed medication has been tested as safe and will help with reducing your symptoms so you can feel better.
Have you noticed the correlation between your arthritis flaring up and the state of your body being overheated? If you start to feel this way, it is very important for you to figure out a way to cool down. Move to a shaded spot where you can rest and stop any physical activity.
It may sound a little unusual, but soothing music can be beneficial to your arthritis symptoms. Listening music that relaxes your body helps to ease some of arthritis’ aches and pains. If your arthritis causes insomnia, quiet and calming music can even help you sleep.
If you are a sufferer of rheumatoid arthritis, it is extremely important to keep a regular exercise routine. You must make it part of your lifestyle. Ask a professional to help you design an appropriate workout routine. Either talk to your local physician, a personal trainer or a physical therapist, as these people will be able to provide you with advice about how to use appropriate exercises to reduce arthritis symptoms.
Remain in a positive spirit as your mood is the key to wellness. If you’re constantly in a negative frame of mind and always focusing on how terrible your arthritis is, you will only feel worse. Instead, live life in the moment. Focus on comforting and relaxing thoughts instead of dwelling on the pain.
Daily Diary
Keeping a daily diary can help you figure out what causes your rheumatoid arthritis to flare up. Analyzing these writings will help you to identify the causes of your flare-ups. You can figure out what works for you. Talk with your doctor and they will tell you the treatments they feel will be best for you. A daily diary is an extremely valuable tool to use.
As previously mentioned, the number of arthritis sufferers has risen in recent years. Combined with an aging populace, poor diet and lack of exercise could be the cause. You should be able to better manage your arthritis and improve how you feel if you apply the helpful advice offered here.
Keith Hudson works as a free-lance author and article contributor on many medical topics and challenges today. Go to the following link to find out much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Tuesday, January 8, 2013
Simple Tips: How To Avoid Anxiety Attacks
Do you find that anxiety prevents you from enjoying life as you should? Keeping stress levels under control is one area you need to investigate. Some people do deep breathing exercises, start taking medication, or go to therapy. Once you have read further about the various methods that are available, make a checklist of which ones you think may work for you.
Join a support group of people who are also suffering from anxiety. People with anxiety can be misunderstood often. Participating in a group with other anxiety sufferers who deal with the same issues you are having can really help your mood. You can share what works for you, and help others who need support.
If you are an anxiety sufferer, it is crucial that you have some time for yourself. Something that causes stress and anxiety is never relaxing and always working. Just take one hour out of the day to do nothing but lay on the couch and watch TV or to read your favorite book.
People who are sick have no shame in seeing a doctor. If you are suffering with anxiety issues, there is no reason you should feel ashamed to bring it up to a professional. Because this is a separate kind of medical problem, an expert may be needed in order to get help.
One of the best things you can do to get relief from anxiety is to start looking for an answer. The first step might be tough, but once you realize you have a problem, you can begin going in the direction of a solution, and you will soon recover.
A lot of people are plagued by anxiety due to large amounts of stress. Stress causes problems to build up, and the end result is anxiety. Often, this can make you feel overwhelmed and fearful about things. Finding out how to relax can really help with this.
Heart Attack
It is possible that the anxiety attack you feel may be similar to a heart attack. If you suspect that you may be having a heart attack, consult a physician immediately. A mistake in diagnosis could lead to death, so do not try this yourself. If you think you might be having a heart attack then you must get medical attention right away. Call 911.
While most anxiety comes from external stimuli, many people do suffer from a genetic predisposition to this emotion. If you think that may be a factor in your case, it might be wise to consult with a professional to find out if medication is available to help you.
Make sure you are laughing as much as possible. When you laugh, you immediately have feelings of happiness, which in turn reduces anxiety. Read or watch something humorous, or just hang out with your happy, silly friends. Find any reason you can to laugh, and you are guaranteed to decrease your anxiety.
Stop and count your blessings. The game comes from the novel Pollyanna, which is about a girl who tries to find something good in any situation, no matter how dire it may seem. Shockingly, this character of fiction was right on. When your anxious feelings are on the rise, identify anything that makes you happy. No matter how bad things are, looking at the bright side can give you hope and get things under control.
Remember these tips when you feel stressed next time. Some methods are going to work better than others, and making efforts to manage your stress can be hard at first. Exercise some patience and keep in mind that everything you do will result in you having power over stress.
Keith Hudson works as a free lance copy writer and article contributor for many health related topics like anxiety pills. Pay a visit to the following link to understand more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Join a support group of people who are also suffering from anxiety. People with anxiety can be misunderstood often. Participating in a group with other anxiety sufferers who deal with the same issues you are having can really help your mood. You can share what works for you, and help others who need support.
If you are an anxiety sufferer, it is crucial that you have some time for yourself. Something that causes stress and anxiety is never relaxing and always working. Just take one hour out of the day to do nothing but lay on the couch and watch TV or to read your favorite book.
People who are sick have no shame in seeing a doctor. If you are suffering with anxiety issues, there is no reason you should feel ashamed to bring it up to a professional. Because this is a separate kind of medical problem, an expert may be needed in order to get help.
One of the best things you can do to get relief from anxiety is to start looking for an answer. The first step might be tough, but once you realize you have a problem, you can begin going in the direction of a solution, and you will soon recover.
A lot of people are plagued by anxiety due to large amounts of stress. Stress causes problems to build up, and the end result is anxiety. Often, this can make you feel overwhelmed and fearful about things. Finding out how to relax can really help with this.
Heart Attack
It is possible that the anxiety attack you feel may be similar to a heart attack. If you suspect that you may be having a heart attack, consult a physician immediately. A mistake in diagnosis could lead to death, so do not try this yourself. If you think you might be having a heart attack then you must get medical attention right away. Call 911.
While most anxiety comes from external stimuli, many people do suffer from a genetic predisposition to this emotion. If you think that may be a factor in your case, it might be wise to consult with a professional to find out if medication is available to help you.
Make sure you are laughing as much as possible. When you laugh, you immediately have feelings of happiness, which in turn reduces anxiety. Read or watch something humorous, or just hang out with your happy, silly friends. Find any reason you can to laugh, and you are guaranteed to decrease your anxiety.
Stop and count your blessings. The game comes from the novel Pollyanna, which is about a girl who tries to find something good in any situation, no matter how dire it may seem. Shockingly, this character of fiction was right on. When your anxious feelings are on the rise, identify anything that makes you happy. No matter how bad things are, looking at the bright side can give you hope and get things under control.
Remember these tips when you feel stressed next time. Some methods are going to work better than others, and making efforts to manage your stress can be hard at first. Exercise some patience and keep in mind that everything you do will result in you having power over stress.
Keith Hudson works as a free lance copy writer and article contributor for many health related topics like anxiety pills. Pay a visit to the following link to understand more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Friday, December 7, 2012
Human Rights Day
Human Rights Day
10 December 2012
On 10 December 1948, the UN General Assembly adopted the Universal Declaration of Human Rights, which has become a universal standard for the promotion and protection of human rights worldwide.
This year on 10 December, the international community celebrates Human Rights Day to mark the adoption of the Universal Declaration.
--------------------------------------------------------------------------------------------------
Join Laminine(Wholesale) No monthly commitment
90-capsule Pack Php5,640 ($131.04) via Visa/Master Card
Get it for Php1,880 a bottle of 30-capsule
10 December 2012
On 10 December 1948, the UN General Assembly adopted the Universal Declaration of Human Rights, which has become a universal standard for the promotion and protection of human rights worldwide.
This year on 10 December, the international community celebrates Human Rights Day to mark the adoption of the Universal Declaration.
--------------------------------------------------------------------------------------------------
Join Laminine(Wholesale) No monthly commitment
90-capsule Pack Php5,640 ($131.04) via Visa/Master Card
Get it for Php1,880 a bottle of 30-capsule
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