It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
If you think you might have gestational diabetes, let your doctor know. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
After receiving the diagnosis, stay level-headed and listen to what your doctor tells you about the changes you need to make in your life. You don’t have to give up your life because of a diabetes diagnosis.
Green tea may provide many benefits for those who deal with diabetes. Green tea will help your metabolism kick in and eliminate toxins at the same time.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. To prevent this from occurring, eat meals at regular intervals and eat low-GI snacks when appropriate.
You will ensure your life will be easier to deal with if you stay organized. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
When you choose a glucose monitor, look for one that has the features you need the most. You might want a quick monitor or a monitor with data management or screen capabilities. It is up to what you want.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In Canada this item is labeled as “glucose/fructose”.
Egg whites are one of the best foods you can eat for breakfast. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
Keith Hudson works as a freelance copy writer and story contributor on many medical topics and concerns today. Check out the following link to find out more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
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