Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. This sounds simple enough, and yet, treating diabetes can be very complex. The following information may make treatment a bit easier.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
Blood Sugar Levels
If you’re diabetic, you need to learn the relationship between different types of food and blood sugar levels. There will be foods that are great for adjusting your blood sugar levels. Others will offer no benefits, or worse yet, do damage to your system and its delicate balance.
Taking control of your diabetes is sometimes overwhelming and difficult to monitor. You will see benefits if you take the time and enter your levels and treatments in a journal that can be shared with your doctor. This will give them valuable information regarding any progress that has been made, and it can also be used as a tool for adjusting the disease’s management if required.
Having to avoid sugar is a myth when it comes to diabetes. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. On special occasions, treat yourself to a small portion of an excellent dessert. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Blood Sugar Level
Keep your meal schedule consistent. When you delay or skip meals as someone with diabetes, you can trigger your diabetes to go out of control. This can be problematic because when liver glucose interacts with your already-high blood sugar level, it propels your overall blood sugar level to dangerous heights.
Add walnuts to your salads for a nutritional ingredients. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Glucose Levels
It is normal for your blood sugar level to spike in response to low glucose treatments. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
Your risk is increased even by the smallest of elevations. However, very few can keep constant “normal” levels of A1C. Just try your best to have your average blood glucose at 150mg/dl which is around seven percent or maybe a little less.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
Keith Hudson is a freelance writer and editorial contributor for various medical topics and issues today. Check out the following link to discover more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
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Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Friday, February 8, 2013
Wednesday, January 30, 2013
Don’t Let Diabetes Take Control Of Your Life
Diabetes is quite serious. It’s a medical condition that has the potential to cause other serious health complications, as well as death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. This article presents many useful tips to help you manage your diabetes and live a healthy life.
Green tea has great nutritional benefits for a diabetic. Green tea increases your metabolism and clears out the toxins in your body.
To make a salad even healthier, add walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
You are not to blame when you have gestational diabetes. In most cases, this condition does not appear for any specific reasons. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
Glucose Levels
Eat your meals at a regular time. When you delay or skip meals, and you’re diabetic, your blood sugar numbers can get out of control. Significant sugar spikes can occur with type 2 diabetes, when glucose levels rise or drop. If this glucose meets the already high glucose levels of a type 2 diabetic, then the spike occurs.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
When you have to deal with travel and diabetes at the same time, you had best get an insulated bag to carry your insulin. You want to make sure that your insulin stays at the correct medium temperature. Using an insulated bad will protect you insulin from extreme hot or cold temperatures.
If you have diabetes, you should include some carbs in your diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. Carbohydrates provide fuel on which your energy level depends.
Learn how different types of foods health or hinder your fight with diabetes. There are certain foods that can quickly increase your blood sugar levels, and there are other foods that will damage your body.
Diabetics are prone to have many foot problems. Be sure to care for your feet properly, because amputation can become necessary if care is not taken. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. The following article will not only help diabetics control their blood sugar, but also help a diabetic’s loved ones support him.
Keith Hudson works as a independent author and story contributor on many health-related topics and challenges today. Visit the following link to discover more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Green tea has great nutritional benefits for a diabetic. Green tea increases your metabolism and clears out the toxins in your body.
To make a salad even healthier, add walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
You are not to blame when you have gestational diabetes. In most cases, this condition does not appear for any specific reasons. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
Glucose Levels
Eat your meals at a regular time. When you delay or skip meals, and you’re diabetic, your blood sugar numbers can get out of control. Significant sugar spikes can occur with type 2 diabetes, when glucose levels rise or drop. If this glucose meets the already high glucose levels of a type 2 diabetic, then the spike occurs.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
When you have to deal with travel and diabetes at the same time, you had best get an insulated bag to carry your insulin. You want to make sure that your insulin stays at the correct medium temperature. Using an insulated bad will protect you insulin from extreme hot or cold temperatures.
If you have diabetes, you should include some carbs in your diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. Carbohydrates provide fuel on which your energy level depends.
Learn how different types of foods health or hinder your fight with diabetes. There are certain foods that can quickly increase your blood sugar levels, and there are other foods that will damage your body.
Diabetics are prone to have many foot problems. Be sure to care for your feet properly, because amputation can become necessary if care is not taken. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. The following article will not only help diabetics control their blood sugar, but also help a diabetic’s loved ones support him.
Keith Hudson works as a independent author and story contributor on many health-related topics and challenges today. Visit the following link to discover more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Monday, January 21, 2013
How To Prevent And Treat Type 2 Diabetes
If you have been diagnosed with diabetes, it can seem like your prognosis is hopeless. Using this advice will assist you in figuring out what is affecting you and how to deal with the symptoms diabetes causes. Follow these simple steps and manage diabetes even better.
If you have diabetes, you must keep your medical appointments. By and large, diabetes is an incurable disease. Therefore, it is essential that you keep track of your condition and how your treatment is working out, in order to prevent the diabetes from worsening. You can minimize the impact that diabetes has on your life, if you are diligent about managing it.
Have all of your needed supplies in one bag and ready to go. Also have smaller bags hidden around the house and car so that you have one no matter where you are. Make sure your insulin, syringes and meter hooks are together so you’ll always be prepared.
If you have diabetes and smoke, you should definitely consider quitting. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Insulated Bag
If you plan on traveling, pack your insulin in an insulated bag. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Gestational diabetes is by no means something that you have caused! In most cases, this condition does not appear for any specific reasons. Keep your stress level low, and think positively about your baby and yourself.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. You should also make sure you know what the normal range is at various times during the day. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. You have the right to not talk about any medical conditions at your job.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. Hopefully, you are already thinking of all the ways you can put these ideas to use. Implement these tips and hints today to see how much they can improve your life.
Keith Hudson works as a free lance author and article contributor for various medical topics and issues today. Pay a visit to the following link to find out much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
If you have diabetes, you must keep your medical appointments. By and large, diabetes is an incurable disease. Therefore, it is essential that you keep track of your condition and how your treatment is working out, in order to prevent the diabetes from worsening. You can minimize the impact that diabetes has on your life, if you are diligent about managing it.
Have all of your needed supplies in one bag and ready to go. Also have smaller bags hidden around the house and car so that you have one no matter where you are. Make sure your insulin, syringes and meter hooks are together so you’ll always be prepared.
If you have diabetes and smoke, you should definitely consider quitting. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Insulated Bag
If you plan on traveling, pack your insulin in an insulated bag. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Gestational diabetes is by no means something that you have caused! In most cases, this condition does not appear for any specific reasons. Keep your stress level low, and think positively about your baby and yourself.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. You should also make sure you know what the normal range is at various times during the day. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. You have the right to not talk about any medical conditions at your job.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. Hopefully, you are already thinking of all the ways you can put these ideas to use. Implement these tips and hints today to see how much they can improve your life.
Keith Hudson works as a free lance author and article contributor for various medical topics and issues today. Pay a visit to the following link to find out much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
Sunday, January 13, 2013
Tips And Advice For Coping With Diabetes
It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
If you think you might have gestational diabetes, let your doctor know. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
After receiving the diagnosis, stay level-headed and listen to what your doctor tells you about the changes you need to make in your life. You don’t have to give up your life because of a diabetes diagnosis.
Green Tea
Green tea may provide many benefits for those who deal with diabetes. Green tea will help your metabolism kick in and eliminate toxins at the same time.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. To prevent this from occurring, eat meals at regular intervals and eat low-GI snacks when appropriate.
You will ensure your life will be easier to deal with if you stay organized. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
When you choose a glucose monitor, look for one that has the features you need the most. You might want a quick monitor or a monitor with data management or screen capabilities. It is up to what you want.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In Canada this item is labeled as “glucose/fructose”.
Egg Whites
Egg whites are one of the best foods you can eat for breakfast. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
Keith Hudson works as a freelance copy writer and story contributor on many medical topics and concerns today. Check out the following link to find out more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
If you think you might have gestational diabetes, let your doctor know. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
After receiving the diagnosis, stay level-headed and listen to what your doctor tells you about the changes you need to make in your life. You don’t have to give up your life because of a diabetes diagnosis.
Green Tea
Green tea may provide many benefits for those who deal with diabetes. Green tea will help your metabolism kick in and eliminate toxins at the same time.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. To prevent this from occurring, eat meals at regular intervals and eat low-GI snacks when appropriate.
You will ensure your life will be easier to deal with if you stay organized. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
When you choose a glucose monitor, look for one that has the features you need the most. You might want a quick monitor or a monitor with data management or screen capabilities. It is up to what you want.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In Canada this item is labeled as “glucose/fructose”.
Egg Whites
Egg whites are one of the best foods you can eat for breakfast. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
Keith Hudson works as a freelance copy writer and story contributor on many medical topics and concerns today. Check out the following link to find out more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself.
-------------------------------------------------------------------------------------------------- Join Laminine(Wholesale) No monthly commitment 90-capsule Pack Php5,640 ($131.04) via Visa/Master Card Get it for Php1,880 a bottle of 30-capsule Free Delivery within Metro Manila
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